top of page

WIM HOF COURSE

Untitled design.png
Untitled design.png

WHAT IS IT?

Wim Hof, also known as the Iceman, is a Dutch extreme athlete who has developed a unique set of breathing techniques that allow him to develop mastery over his body and mind. These techniques have been proven to have amazing health benefits, such as improved immunity, increased energy, and greater mental clarity. Practicing the Wim Hof Method can help to reduce stress and anxiety, improve resilience, and even aid in physical and mental recovery from injuries and illnesses.

article00_1064x.png
Untitled design.png
Untitled design.png

THE PILLARS OF WIM HOF

Heading - Nexa Black.png

MENTAL HEALTH BENEFITS

Untitled design.png
Untitled design.png
Screenshot 2023-09-02 at 8.49.06 am.png
Untitled design.png
Untitled design.png

PHYSICAL BENEFITS

Untitled design.png
Untitled design.png

OVER THE 4 WEEKS...

IMG_7022_edited.jpg

Week 1

            The basic foundation is formed and participants create a base to improve on

Week 2

                The power of mind of matter was established while the participants bonded over following a journey together.

Week 3

                Deep discussions allowed everyone to understand how they were improving both physically and mentally

Week 4

               The temperature dropped to 4 degrees and the participants minds were pushed to the limits

Untitled design.png
Untitled design.png

TESTIMONIALS

Informative knowledgable and a lot of fun

 

- ANDREW

Fun and enjoyable environment. Breath work was progressive and I enjoyed as it got harder. The instructors were great at being gently encouraging in the Ice Baths. Overall lots of fun highly recommend 

 

- ADAM

Loved the impact of everyone coming together to follow the same journey

- TIM

Untitled design.png
Untitled design.png

NEXT INTAKE OCTOBER 

18 SPOTS

INCLUDES 4 WEEK ESSENTIAL MEMBERSHIP

1 HR SESSION EACH WEEK WITH CERTIFIED COACH

Tuesday 10th October 6:30pm

JOIN THE WAITLIST BY EMAILING HELLO@RIGSBROOKVALE.COM.AU
bottom of page