Contrast Water Therapy
What is it?
Contrast Water Therapy also know as hot/cold immersion therapy involves alternating between hot and cold to reduce inflammation, improve circulation and promote recovery. Our Contrast Water Therapy session includes the following modalities:
Steam Room
Hot & Cold Magnesium Pools
Dry Sauna
HOW IT HELPS YOUR BODY
Exposure to contrasting pool temperatures causes blood vessels to expand and constrict, increasing circulation, improving recovery and reducing inflammation. Through thermogenesis, we burn calories to regulate our core body temperature increasing our metabolic rate.
HOW IT HELPS YOUR MIND
CWT reduces stress by regulating cortisol levels and increasing endorphins, specifically dopamine ‘the happiness hormone’. Our pools include magnesium helping to reduce stress and improve sleep and general well-being.
6 PACK
$175
Packs & intro offers are for individual use
BENEFITS
DECREASES STRESS & ANXIETY
REDUCES PAIN & INFLAMMATION
SPEEDS UP MUSCLE RECOVERY
BOOSTS ENERGY LEVELS
IMPROVES SLEEP
PRICING
STANDARD
CASUAL
$35
ABOUT YOUR CONTRAST WATER THERAPY SESSION
The session runs for 60 minutes and you have access to the hot & cold magnesium pools, steam sauna and traditional sauna. You'll need to wear swimwear and provide your own towel (hire towels are available but we recommend bringing your own) - don't forget your water bottle!