WIM HOF COURSE
WHAT IS IT?
Wim Hof, also known as the Iceman, is a Dutch extreme athlete who has developed a unique set of breathing techniques that allow him to develop mastery over his body and mind. These techniques have been proven to have amazing health benefits, such as improved immunity, increased energy, and greater mental clarity. Practicing the Wim Hof Method can help to reduce stress and anxiety, improve resilience, and even aid in physical and mental recovery from injuries and illnesses.
THE PILLARS OF WIM HOF
MENTAL HEALTH BENEFITS
PHYSICAL BENEFITS
OVER THE 4 WEEKS...
Week 1
The basic foundation is formed and participants create a base to improve on
Week 2
The power of mind of matter was established while the participants bonded over following a journey together.
Week 3
Deep discussions allowed everyone to understand how they were improving both physically and mentally
Week 4
The temperature dropped to 4 degrees and the participants minds were pushed to the limits
TESTIMONIALS
Informative knowledgable and a lot of fun
- ANDREW
Fun and enjoyable environment. Breath work was progressive and I enjoyed as it got harder. The instructors were great at being gently encouraging in the Ice Baths. Overall lots of fun highly recommend
- ADAM
Loved the impact of everyone coming together to follow the same journey
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- TIM
NEXT INTAKE OCTOBER
18 SPOTS
INCLUDES 4 WEEK ESSENTIAL MEMBERSHIP
1 HR SESSION EACH WEEK WITH CERTIFIED COACH
Tuesday 10th October 6:30pm