Stress can take a toll on both your mind and body, affecting everything from your sleep to your overall health. At Rigs Brookvale, we offer contrast water therapy sessions, including ice baths and sauna treatments, designed to reduce stress and promote relaxation. Cold exposure helps reset your nervous system, while the heat from the sauna relieves muscle tension and increases circulation. Book a session today to experience the ultimate recovery and stress relief, leaving you feeling repaired, rejuvenated and recovered.