Recovery therapy for sports injuries explained: contrast water therapy, hyperbaric oxygen, infrared sauna recovery and return-to-play steps. Learn what.

Meet Angus: A hyperbaric success story.

Here is what to expect on your first visit to Rigs Brookvale.

By now you have probably heard about the benefits of adding sauna to your life. Sauna has become something more than a great way to...

Connection: How Family Time, Saunas, and Contrast Water Therapy Can Strengthen Bonds In today’s fast-paced world, finding meaningful ways...

At Rigs Brookvale we are all about how you feel not how you look We want you to feel healthy. But what is healthy? Healthy is the...

At our wellness centre, we believe that health is a journey best shared with others, which is why we recently teamed up with our friends...

It is a fast paced world filled with stress and anxiety. Find out why cold water exposure is your answer.