At our wellness centre, we believe that health is a journey best shared with others, which is why we recently teamed up with our friends at LSKD to bring you a special Enjoy the Journey morning on the beautiful shores of Freshwater Beach. This community-centred event, hosted in partnership with the Freshwater Surf Club and in alignment with all of our wellness values, brought together local beachgoers, fitness enthusiasts, and wellness lovers for a morning dedicated to self-care, movement, and connection.
The Journey Begins: Movement Choices
As the morning sunlight crested over Freshwater Beach, attendees gathered to choose their preferred way to move: Yoga or Running. The choice between these two activities allowed everyone to connect with their bodies in their own way, whether through gentle stretching and deep breathing or a refreshing coastal run.
Yoga with Hannah
Yoga instructor Hannah led a calming and energising yoga session with a beautiful ocean view.. Set against the sound of the waves, her flow focused on stretching, mindfulness, and grounding, offering a perfect way to set intentions and start the day with clarity and peace.
Running with Tommy
Finding Centre: Mediation with Peter
Rejuvenation: Ice Baths by Rigs Brookvale
Coffee & Community
No morning gathering would be complete without a warm coffee in hand, and we were delighted to have Illy providing free coffees to all attendees. As everyone relaxed, warmed up, and enjoyed their coffee, the sense of community truly came alive.
A Special Thank You
A huge thank you to LSKD for partnering with us to bring Enjoy the Journey to life, the Freshwater Surf Club for hosting us, and Illy for fuelling our morning with exceptional coffee. We also want to thank all the incredible individuals who joined us to make this morning so memorable. It’s days like these that remind us of the strength of our wellness community and the beauty of coming together to celebrate health, movement, and mindfulness.
Whether you joined us for yoga, running, meditation, or simply to enjoy the moment, we hope you walked away with a refreshed spirit and a deeper connection to your wellness journey. Remember, wellness is not a destination but an ongoing journey – and we’re grateful to be on it together. Keep an eye out for our next event, and let’s continue to Enjoy the Journey.
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